April 17, 2024 Colorado Bill Aims to Protect Consumer Brain Data In a first, the legislation extends privacy rights to the neural data increasingly coveted by technology companies.
December 5, 2023 AI-Generated Jimmy Stewart Reads a Bedtime Story for Calm App The sleep and meditation app Calm released a new story featuring the late actor’s signature drawl — or a computer-generated version of it.
August 28, 2023 Can’t Sleep? This Therapy Is Often Better for Insomnia Than Medication Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep.
July 21, 2023 The Benefits of Morning Meditation Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up.
June 2, 2023 Could Your Walks Be Missing Awe? It’s Much More Than a Workout Incorporating awe into your daily stroll can bring mental and physical benefits. Here’s how to get started.
April 22, 2023 8 Books Experts Would Recommend About Meditation We asked experts — mindfulness teachers, spiritual leaders, and scientists — for their favorite beginner-friendly titles.
April 14, 2023 How to Fall Out of Love With Yourself My girlfriend thought I might be a narcissist. Maybe it was time to dial back the self-love?
February 13, 2023 Jay Shetty Wants to Fix Your Love Life With ‘8 Rules of Love’ After bringing meditation to the online masses, the former monk wants to fix your relationships.
February 8, 2023 What Can Hypnosis Do for Your Health? This 200-year-old treatment can be effective for a variety of conditions, but it does take work.
January 25, 2023 The Benefits of Being Selfish We’re all a little self-serving. Here’s how to make that impulse work for you.