Tag: Diet and Nutrition

September 14, 2023

Fall Marathoners Training: How to Prepare and Push Through 20-Milers

You’re entering the most challenging part of training. Here’s how to get ready.

September 13, 2023

Is Turmeric Good for You? What We Know About Its Health Benefits

A new study concluded that it could be effective at alleviating stomach discomfort. But a lot is unknown.

September 12, 2023

Can You Offset the Risks of Alcohol? What Experts Say

There’s no magic antidote, but experts say certain lifestyle choices can help.

September 5, 2023

Allergies and Special Dietary Restrictions Put College Dining Halls to the Test

A surge of students with allergies and special diets is challenging meal services and changing the shape of the campus cafeteria.

August 31, 2023

What Is the MIND Diet? And Can It Prevent Dementia?

Healthy eating might help protect your brain, experts say, but other factors play in as well.

August 29, 2023

Are Smoothies Healthy? How Blending Affects Nutrients

We have good news and a little advice for smoothie lovers.

August 17, 2023

Psyllium Husks Entice the Ozempic Generation

Psyllium husks, a staple of South Asian medicine, are catching on in America for all kinds of uses, like easing digestion, curbing appetites and gluten-free baking.

August 16, 2023

Fall Marathon Training Plan: How to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs faster speeds.

August 14, 2023

Why is Fiber Good For You? And How to Eat More of It

Here’s why that’s a problem, and how to fix it.

Why Do I Get Constipated When I Travel?

Our bowels don’t love vacation as much as we do. But there are ways to keep a blockage from slowing down your trip.