July 24, 2024 What Do Olympians Eat for Breakfast? Six Paris-bound athletes share how pancakes, Pop-Tarts and mid-game Skittles power their training.
July 24, 2024 How Healthy is Sweet Corn? Eating it straight off the cob is summertime bliss. Here are the nutritional benefits, plus some delicious recipes.
July 22, 2024 These Nutrients Can Strengthen Aging Bones Bone loss is a natural part of getting older, but prioritizing certain foods can help slow the process down.
July 17, 2024 Extreme Heat and Electrolytes: Tips for Staying Hydrated We asked experts when you need to replenish these essential minerals, and how best to do so.
July 16, 2024 What Are ‘Macros’ and Should You Track Them? We asked nutrition experts if the purported health benefits of tracking macronutrients match up with the science.
July 10, 2024 How to Quit Vaping, According to Experts Millions of Americans use e-cigarettes. There’s little research into how to help them stop.
July 9, 2024 Is a Fiber Supplement Just as Good as Fiber From Food? Experts explain what fiber supplements can and can’t do for your health.
July 3, 2024 Hurkle-Durkling, Prebiotic Sodas and Other Health Trends Defining 2024 “Hurkle-durkling” is in, along with gut health and floor time.
July 3, 2024 Our Favorite Nutrition Takeaways from 2024, So Far Is red wine good for your heart? Are ultraprocessed foods really that bad for you? We have answers to these questions and more.
July 1, 2024 How Healthy Is Watermelon? It’s hydrating, to start. Here’s what else experts had to say about this warm-weather treat — along with some refreshing recipes.