You’re entering the most challenging part of training. Here’s how to get ready.
A new study concluded that it could be effective at alleviating stomach discomfort. But a lot is unknown.
There’s no magic antidote, but experts say certain lifestyle choices can help.
A surge of students with allergies and special diets is challenging meal services and changing the shape of the campus cafeteria.
Healthy eating might help protect your brain, experts say, but other factors play in as well.
We have good news and a little advice for smoothie lovers.
Psyllium husks, a staple of South Asian medicine, are catching on in America for all kinds of uses, like easing digestion, curbing appetites and gluten-free baking.
Now that your foundation is built, you should be challenging yourself with longer runs faster speeds.
Here’s why that’s a problem, and how to fix it.
Our bowels don’t love vacation as much as we do. But there are ways to keep a blockage from slowing down your trip.