While some people are genetically prone to staying up late, a new morning routine can help shift your sleep clock.
The study could pave the way for newborn screening — but the results still need to be corroborated by further research.
Not all sleep medications are the same. Here’s how to find one that works for you.
Legislation that passed unanimously would end the practice of setting clocks back one hour in the fall. Its prospects were uncertain in the House.
Here’s where the debate over changing the clocks stands, and what it could mean for you.
Y ¿hay algo que pueda hacer para evitarlo? Una de las causas más comunes es la cafeína, o la falta de ella.
Ways to get a better night’s rest
And what can I do to feel better?
Try our relationship tuneup and other advice in this special Valentine’s Day edition of the Well newsletter.
The pandemic has allowed some people to return to a former way of sleeping: in segments.