Experts offer tips to protect against common health hazards as temperatures plummet.
Taking a few minutes to do a puzzle — or stare into space — can allow you return to work sharper and more creative.
Used correctly, caffeine can help you lift more, run faster and cycle farther.
There has long been an effective, F.D.A.-approved treatment for some menopausal symptoms, but too few women have a clear picture of its risks and benefits.
Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.
Sleep specialists have a few concerns about this combo.
We all stray from exercise sometimes. Here’s how your body will bounce back
A cleanse might make you feel better, but not for the reasons you may think.
Here are three issues you may want to address with a professional.
Tu intestino es adaptable, dicen los expertos, pero hay algunos datos que debes tener en cuenta.