June 29, 2022 6 Ways to Level Up Your Daily Walk Experts say Americans are taking more walks than before the pandemic. Here are some ways to turn your neighborhood stroll in to an exciting workout.
June 22, 2022 Kayak for Exercise: How Paddling Benefits Your Health Watercraft sales exploded during the pandemic, and many more garages now have kayaks in them. But do you know how to get the best workout in one?
June 8, 2022 Walking May Prevent New Knee Pain for Some, Study Suggests Encouraging new research suggests walking could help prevent new bouts of knee pain in people with osteoarthritis.
June 2, 2022 How I Learned To Love Finishing Last In a sport that rewards speed, sometimes it’s healthier to be the tortoise than to be the hare.
May 27, 2022 30-Minute Swim Workout With just 30 minutes and a few useful tricks, a trip to the pool can become serious exercise.
May 24, 2022 Mitos y verdades sobre las fajas que moldean la cintura Algunos afirman que estas prendas parecidas a un corsé ayudan a adelgazar el abdomen. Esto es lo que dicen los expertos.
May 24, 2022 Can Protein Powders Help Aging Muscles? Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.
May 23, 2022 For Some Parkinson’s Patients, Boxing Can Be Therapy No-contact boxing is a great full-body workout for anyone, but some experts say people with neurological disorders just might benefit most.
May 23, 2022 Do Waist Trainers Work? Some claim the corset-like garments help wearers slim their midsections. Here’s what the experts say.
