Tag: Exercise

March 24, 2023

Now, Poorer Children Are Falling Behind on the Playing Field

Nationwide, poor children and adolescents are participating far less in sports and fitness activities than their more affluent peers.

March 24, 2023

What’s Behind the ‘Middle-Aged Groan’?

Experts weigh in on the sounds we make when we bend over, stand up and sit down.

March 17, 2023

Need Motivation to Take a Walk? Here Are 5 Reasons

It’s one of the best forms of preventive medicine, experts say.

March 15, 2023

A 19-Minute HIIT Workout for Beginners

Done correctly, high-intensity interval training is one of the most efficient forms of exercise. Here’s how to do it.

March 9, 2023

Don’t Let the Idea of the Gym Keep You From Your Workout

“Gymtimidation” is real, but that shouldn’t stop you from working out. Here are some tips.

March 3, 2023

3 Breathing Exercises to Relieve Stress and Improve Health

Breathing correctly is a skill — and learning to control it can improve your health, mood and well-being. Here are a few simple exercises to help you get started.

March 1, 2023

5 Exercises to Keep an Aging Body Strong and Fit

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.

February 17, 2023

Every Woman Can Benefit From This Pelvic Floor Workout

It’s time to show these overlooked muscles more love.

February 8, 2023

Core Strength Benefits and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.

February 2, 2023

The Secret to a Better Workout Is Probably Already in Your Kitchen

Used correctly, caffeine can help you lift more, run faster and cycle farther.