If you have mild symptoms, a short, low-intensity workout may be fine. But experts say there are important things to consider.
A sport and exercise scientist shares her tips for motivating herself to run.
These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body.
Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance
Fitness companies have caught on to the fact that these devices deliver an intense full-body workout.
The key to enjoying exercise after a fitful slumber is to start early and keep it simple.
Earlier mornings and shorter evening light can be a tough to adjustment. But there are ways to prepare for the end of daylight saving.
Once you’re up to speed on the basics, getting outside on Rollerblades is a surprisingly good workout.
Here are four things immunologists and other health experts say you can do.
For real this time.