Sports physicians have long recommended the R.I.C.E. method — rest, ice, compression, elevation — for muscle injuries, but guidance is changing.
The painful condition isn’t just caused by racket swings, and can sideline you from activity. But a few simple tips can get you back into the game.
Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine.
Everyone wants an edge during the N.B.A. playoffs. Some like naps. Some have lucky shoes. Golden State’s Kevon Looney does “Joga.”
Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine.
If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say.
Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.
It’s time to show these overlooked muscles more love.
If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.
Used correctly, caffeine can help you lift more, run faster and cycle farther.