November 30, 2023 How Much Protein You Need As You Age Your protein requirements will fluctuate throughout your life. Here’s a stage-by-stage guide to help you hit your goals.
November 21, 2023 The Best Exercises to Prevent Neck Pain Neck pain is common, but working on your posture and strengthening your spine can help.
November 9, 2023 Muscle Soreness After Working Out? Here’s How to Manage. Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works.
November 1, 2023 Pregnancy Is an Endurance Test. Why Not Train for It? If you’re thinking about having a baby, proactively preparing your body through exercise can make a big difference.
October 19, 2023 Why Your Grip Strength Matters, and How to Improve It The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them?
September 20, 2023 When Your Workout Stops Working: What to Do When Progress Plateaus Fitness progress can stall. Here’s how to get over the hump.
September 11, 2023 Fascia May Be a Key to Better Health Fascia is more important than previously thought. Here’s how, and why, you should care for yours.
September 4, 2023 At 97, the First Lady of Fitness Is Still Shaping the Industry Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well.
August 1, 2023 Fitness After 40: How You Should Change Your Workout Making a few tweaks to your fitness habits — and mind-set — as you hit middle age can set you up for long-term mobility with less pain.
July 19, 2023 The Best Workouts to Get Moving in 2023, So Far Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level.
