June 3, 2023 Should You Use Heat or Ice to Treat a Sports Injury? Sports physicians have long recommended the R.I.C.E. method — rest, ice, compression, elevation — for muscle injuries, but guidance is changing.
May 17, 2023 How to Treat and Prevent Tennis Elbow The painful condition isn’t just caused by racket swings, and can sideline you from activity. But a few simple tips can get you back into the game.
April 28, 2023 The Weekend-Only Exercise Plan Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine.
April 25, 2023 ‘Yoga for Jocks’ Keeps Golden State’s Kevon Looney Grounded Everyone wants an edge during the N.B.A. playoffs. Some like naps. Some have lucky shoes. Golden State’s Kevon Looney does “Joga.”
April 12, 2023 How to Get Into the Swing of Kettlebell Training Perfect for beginners, these oddly shaped weights offer a low-impact, full-body workout that will bring a sense of flow to your exercise routine.
March 29, 2023 How to Enhance Your Run With Diaphragmatic Breathing If you’re not using your diaphragm efficiently, you’re not getting the most out of your workout, experts say.
March 1, 2023 5 Exercises to Keep an Aging Body Strong and Fit Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now.
February 17, 2023 Every Woman Can Benefit From This Pelvic Floor Workout It’s time to show these overlooked muscles more love.
February 8, 2023 Core Strength Benefits and Exercises to Improve Your Workout If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.
February 2, 2023 The Secret to a Better Workout Is Probably Already in Your Kitchen Used correctly, caffeine can help you lift more, run faster and cycle farther.
