July 23, 2024 7 Fitness Tests to Gauge Your Strength and Mobility There are many ways to gauge how strong and healthy you are. Here are some of our favorites.
July 18, 2024 A 12-Minute Workout to Build Foot Strength Five exercises a few times a week can make a big difference for how you walk and run.
July 18, 2024 For a Strong Body, You Need Strong Feet These three simple tests could save you a lot of pain in the long run.
June 28, 2024 Do the Wrist Weights Going Viral on TikTok Work? We Asked the Experts. We asked fitness experts what wearable weights, which are popular on TikTok, can really do for your health.
June 25, 2024 How Your Body and Mind Change in Midlife Experts weigh in on the most vexing issues and changes — and how to deal with them.
June 12, 2024 A 20-Minute Core Workout for Strength and Stability This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.
June 11, 2024 Urinary Incontinence: How to Manage It When You Leave Home Effective treatments and products can help manage this stressful condition.
May 30, 2024 Is Heat Actually Good for Sore Muscles? A hot tub or a sauna after a hard workout can feel amazing. But is it as healthy as it feels?
May 14, 2024 How to Relieve Muscle Knots Discomfort? These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.
May 9, 2024 The Key to Strength Training and Weight Lifting? Letting Go of Routine. To get the most out of your strength training, try progressive overload.