Esto es lo que los expertos quieren que sepas.
Here’s what the experts want you to know.
New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits.
This 200-year-old treatment can be effective for a variety of conditions, but it does take work.
Research has found that sleep quality does indeed get a little rusty as you grow older, but it’s not a fate you have to live with, experts say.
En un nuevo libro, un científico del sueño ofrece consejos para descansar mejor, sin necesidad de tomar pastillas.
In a new book, a sleep scientist offers tips for better rest — without reaching for a pill.
Los expertos dicen que las investigaciones al respecto son pocas. Pero hay indicios del modo en que podría ayudarte a conciliar el sueño.
The research is sparse, experts say, but there are some hints about how it could soothe you to sleep.
Though seasonal shifts can derail your sleep, there are things you can do to snooze more soundly when it’s hot out.