January 16, 2023 How I Hold It Together: Latte Art and More A reporter for the Well desk shares tips for staying happy, healthy and balanced.
January 3, 2023 The Science of Awe Experts say wonder is an essential human emotion — and a salve for a turbulent mind.
December 19, 2022 How a Therapist Manages Her Stress A clinical psychologist shares her tips for relieving stress.
September 4, 2022 Cómo meditar cuando no puedes quedarte quieto Cerrar los ojos y concentrarse en la respiración puede ser difícil para quienes se distraen con facilidad. Pero es posible.
August 17, 2022 How to Meditate When You Can’t Sit Still Closing your eyes and focusing on breathing can be hard for those who are easily distracted. But it is possible.
July 7, 2022 Ecotherapists Are Working to Make the Outdoors More Inclusive Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
April 13, 2022 How to Choose a Mental Health App There are thousands of apps that claim to promote mental well-being, but not all of them are safe or effective.
April 1, 2022 For Better Health, Try Fitness From the Inside Out A career in health journalism has taught me that when it comes to living well, it’s the inner workout that counts the most
March 30, 2022 7 Guided Meditations for Uncertain Times We’ve created a week’s worth of five-minute meditations to ease your stress and calm your mind.
March 20, 2022 Limpieza de primavera, para tu cerebro Aquí hay cinco maneras de despejar la mente agobiada por la ansiedad, el estrés y la sobrecarga noticiosa para comenzar bien la temporada.