February 2, 2024 Alternative Therapies Like Meditation and Acupuncture Are on the Rise More than one-third of American adults now supplement or substitute mainstream medical care with treatments long considered alternative.
January 30, 2024 Let Animal Movement Inspire Your Next Workout Crawling around like a crab or gorilla has become a bona fide exercise fad. It looks a little silly, but it’s also a serious workout.
January 24, 2024 How to Exercise When You Just Do Not Want To We all have reasons we can’t work out as much as we should. You can get over them — just don’t call them excuses.
January 22, 2024 7 Yoga Books to Deepen Your Practice Fourteen teachers shared recommendations for students at all levels.
November 29, 2023 How to Actually Work Out With Your Kids It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids.
September 6, 2023 A 5-Minute Morning Yoga Routine for Beginners Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.
April 25, 2023 ‘Yoga for Jocks’ Keeps Golden State’s Kevon Looney Grounded Everyone wants an edge during the N.B.A. playoffs. Some like naps. Some have lucky shoes. Golden State’s Kevon Looney does “Joga.”
April 17, 2023 Yoga for Skeptics It really is as healthy as people say. Here’s how to start a practice.
January 25, 2023 Yoga for Seniors: How to Get Started While not a cure-all, yoga offers countless health benefits to seniors.
January 28, 2022 How to Exercise Mindfully Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward.