Food and diet is one of the most controversial and widely discussed topics especially among women and overweight people in everyday living. The food which we eat everyday contains lots of sugar, protein, carbohydrates, and fat. For most people living in cities, in hustle and bustle society, most of the food they take in are of high fat especially food bought from fastfoods. No wonder many people acquire health problems due to these dietary routines. This article might probably not be something unique among other diet ideas but still it is good that we’ll be talking diet here, especially regarding fatty liver diets.