
Middle-aged men and women who walked a little more each day reported:
Better sleep
Worse sleep
Activity had little impact on sleep qualtiy
College students with symptoms of depression showed mood improvements after three weeks of eating a diet rich in all of the following foods except:
Fruits and vegetables
Fish
Sugar
Nuts
A six-year study of middle-age Swedish men cited this social factor as key to lowering the risk of having a heart attack:
Being married
Having friends
Having kids
Having a dog
When sugary drinks were banned for sale at the University of California, San Francisco, staff members tended to:
Lose belly fat
Reduce their waist sizes
Show metabolic benefits
All of the above
Pheochromocytomas are rare tumors that can cause a racing heart and headaches. They most commonly develop on the adrenal glands, which are located:
In the neck
At the base of the brain
In the front of the brain
On top of the kidneys
When pregnant women ate more of this food, their children tended to show higher I.Q.s:
Beef
Chicken
Seafood
Dairy products
This food may be particularly effective in preventing diverticultis, an inflammation of pouches in the digestive tract:
Apples
Apple juice
White rice
Yogurt