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Gluten free products have been real important for Health Food stores to do well. Many people are developing allergy to gluten and yet the grocery stores have begun stocking their shelves with gluten. Gluten is a protein found in barley, wheat and rye. Gluten is the ingredient in flour that holds it together. Gluten is present in everything from pizzas and pastas to cookies and soups. If a person is allergic to protein, gluten can be toxic. Iron deficiency and decreased bone density are just two serious heath problems linked to a high gluten diet. Here are some of the most popular foods for you to have gluten free products in your diet.