There are hundreds of strength training exercises to choose from, but the key is to be selective and do what is right for you. There are many exercises that will improve your all round body strength as well. Our world today requires us to be basically sedentary depending on the particular job. Also, it is not normal to be so inactive and spend so much time sitting at a desk. If you do participate in some type of sporting event, these exercises will definitely help. But working out to stay in shape, in general, can also do well with additional work outs to build strength. The following is a quick overview of strength training exercises that can help you get stronger over time.