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Influencers on social media are swallowing it up. But can this spiny sea vegetable really help you heal your gut, lose weight, strengthen your immune system and more?
Un estudio en el que los participantes redujeron su consumo de ácidos grasos omega-6 en favor de una dieta rica en omega-3 mostró una esperanzadora reducción en la cantidad de días de migrañas al mes.
