Tag: Falls

Looking to Tackle Prescription Overload

Older adults often take more medications than they need, or than is safe. Increasingly, geriatric experts and their patients are exploring the benefits of “deprescribing.”

The last straw, for Leslie Hawkins, was her mother’s 93rd-birthday gathering in 2018.

Her mother, Mary E. Harrison, had long contended with multiple health problems, including diabetes and the nerve pain it can cause; hypertension; anxiety; and some cognitive decline. She was prone to falling.

Still, she had been a sociable, churchgoing nonagenarian until Ms. Hawkins, who cared for her in their shared home in Takoma Park, Md., began seeing disturbing changes.

“She was out of it,” recalled Ms. Hawkins, 57. “She couldn’t hold a conversation or even finish a sentence.” On her mother’s birthday, she said, “A bunch of us went to Olive Garden, and Mommy sat there asleep, slumped over in her wheelchair. I decided, nope.”

Ms. Hawkins and one of her brothers took their mother to see a geriatrician at Johns Hopkins Hospital, where she could supply only three correct answers on the 30-question test commonly used to assess dementia. “She didn’t really participate,” said the geriatrician, Dr. Stephanie Nothelle.

Fortunately, Ms. Hawkins had brought a list of the 14 medications Ms. Harrison was taking, several of which alarmed her new doctor. “I started chipping away at them,” Dr. Nothelle said.

She recommended stopping oxybutynin, prescribed to treat an overactive bladder, because “it’s notorious for precipitating delirium and causing confusion in older adults,” she said. She also suggested eliminating the pain medication Tramadol, which has similar effects and contributes to unsteadiness and falls.

At their next visit in three months, Dr. Nothelle told the family, they would discuss stopping several more drugs, including gabapentin for neuropathy; a diabetes medication that lowered Ms. Harrison’s blood sugar to unnecessary levels; and a reflux drug that nobody could remember her needing.

The follow-up visit did not happen as scheduled. Ms. Harrison fell and broke her hip, requiring surgery and six weeks in rehab.

Still, her daughter had gotten the message: Her mother’s many drugs might be harming her. “I went online and looked everything up and I started questioning her doctors,” Ms. Hawkins said.

Fourteen prescriptions? “Unfortunately, that’s pretty common” for older patients, Dr. Nothelle said. The phenomenon is called polypharmacy, sometimes defined as taking five or more medications, as two-thirds of older people do.

More broadly, polypharmacy refers to an increasing overload of drugs that may not benefit the patient or interact well with one another, and that may cause harm including falls, cognitive impairment, hospitalization and death. It has sparked interest in “deprescribing”: the practice in which doctors and patients regularly review medication regimens to prune away risky or unnecessary drugs.

For older patients, the most commonly prescribed inappropriate medicines include proton pump inhibitors like Nexium and Prilosec, benzodiazepines like Xanax and Ativan, and tricyclic antidepressants, according to an analysis of Medicare data published last year. Over-the-counter products and supplements can also prove problematic.

“We spend hundreds of millions every year to bring meds to market and figure out when to start using them, and next to nothing trying to figure out when to stop them,” said Dr. Caleb Alexander, an internist and epidemiologist at the Johns Hopkins University School of Medicine. Yet among older people, adverse drug reactions account for one in 11 hospital admissions.

Ms. Hawkins began investigating the various drugs her mother was on. “I went online and looked everything up and I started questioning her doctors,” she said.Rosem Morton for The New York Times
With her daughter’s help and a new doctor, Ms. Harrison has reduced her number of medications, and she is now getting physical therapy to improve her mobility.Rosem Morton for The New York Times
Ms. Hawkins with a box of her mother’s medications. Her mother’s new doctor helped her prune her medications to four drugs, from 14.
Ms. Hawkins with a box of her mother’s medications. Her mother’s new doctor helped her prune her medications to four drugs, from 14.Rosem Morton for The New York Times

Hence the Drive to Deprescribe campaign, launched last month by the Society for Post-Acute and Long-Term Care Medicine, known as AMDA, which represents medical directors and administrators of long-term care facilities, where polypharmacy is particularly prevalent.

The initiative calls for a 25 percent reduction in medication use within a year, with AMDA monitoring the results. “An ambitious goal,” said Dr. Sabine von Preyss-Friedman, co-chair of the Drive to Deprescribe work group. “But if you do a little here and a little there, you don’t move the needle.”

To date, 2,000 facilities have enrolled, along with three major consulting pharmacies that serve them. That represents a fraction of the nation’s 15,000 nursing homes, with several large chains unrepresented, but “we are still recruiting,” Dr. von Preyss-Friedman said.

Another milestone in the polypharmacy battle: the U.S. Deprescribing Research Network, established in 2019 and funded by the National Institute on Aging. So far, it has awarded nine grants to test effective deprescribing strategies.

“Stopping a medication is not just the reverse of starting one,” said Dr. Michael Steinman, a geriatrician at the University of California, San Francisco, and co-director of the network. “It’s often much harder.”

The barriers reflect a fragmented health care system, in which a patient’s endocrinologist, for example, pays scant attention to what her cardiologist or neurologist has prescribed, while her primary care doctor hesitates to overrule any of them.

Deprescribing discussions also require time, a luxury during a brief office visit with a senior who may have many competing needs.

“There’s a general bias toward doing things in medicine,” said Dr. Ariel Green, a geriatrician and researcher at Johns Hopkins. “If we prescribe something, that’s seen as a positive action. If we stop something, or don’t start it, that’s not.”

So inertia can easily take over, with prescriptions being refilled year after year without anyone exploring why they were initially written, whether one drug duplicates another or whether the medications remain necessary or effective.

Most older adults say they are willing to reduce their medications, according to a 2018 study published in JAMA Internal Medicine — yet paradoxically, participants also said that all their medications were necessary.

Seniors may resist deprescribing, unwilling to see a drug routine they have been accustomed to for years as dangerous. “How do we talk about taking fewer medications without it looking like we’re withdrawing care, or like the person isn’t worthy of treatment?” Dr. Green said. Her own studies indicate that older patients respond well to discussions focusing on drugs’ possible side effects.

A dispiriting number of interventions aimed at deprescribing have had little impact, according to a review of 38 studies published last year. But one recent Canadian clinical trial showed significant results.

The study enlisted pharmacists, who handed or mailed patients a deprescribing brochure before refilling certain risky prescriptions. The pharmacists also contacted the prescribing doctors with forms explaining why the drugs might be harmful, providing safer alternatives and allowing doctors to change or eliminate prescriptions by simply checking a box.

Although Ms. Harrison still needs assistance, her condition has vastly improved over the last two years, and she scored far better on a cognition test. “It was night and day,” her doctor said.Rosem Morton for The New York Times

Within six months, 43 percent of those using sedative-hypnotic drugs (benzodiazepines and the related “Z-drugs” like Ambien) were able to discontinue them. So were 30 percent of the patients using the older diabetes drug glyburide and 57 percent of those using nonsteroidal anti-inflammatories, or NSAIDs.

“It was spectacular,” said Dr. Cara Tannenbaum, a geriatrician at the University of Montreal and senior author of the study. Now, she added, “How do we scale it up and get it out of research projects and into everyday practice?”

One way is for patients themselves to combat polypharmacy, by regularly asking their doctors to reassess their medications — sometimes bringing every pill bottle, including supplements, to an appointment for a “brown bag review.” A short list of potentially inappropriate drugs, published by the American Geriatrics Society, can help them spot problems.

That is essentially what Leslie Hawkins did for her mother, Dr. Nothelle said. “Every time she had a health care interaction, she asked, ‘Do we need this? Can we lower this? Can we stop this?’”

Ten months passed before Ms. Harrison could see her geriatrician again, and by then, “she was a completely different person,” Dr. Nothelle said. “She was awake, she answered my questions. It was night and day.”

Ms. Harrison’s score on the 30-question cognition test jumped from three to 25. She is starting physical therapy to improve her mobility. And she is taking four drugs — insulin, a blood pressure medication and two anti-depressants — instead of 14.

Ms. Harrison, now 95, still needs considerable assistance. But at her 94th-birthday celebration in a downtown Washington, D.C., restaurant, with 20 family members including great-grandchildren, “She was the life of the party,” her daughter said. “We had a ball.”

How to Walk Safely in the Snow, Ice and Slush

Personal Health

How to Walk Safely in the Snow, Ice and Slush

Walk like a penguin: Turn your feet slightly outward and take short, flat-footed steps.

Credit…Gracia Lam
Jane E. Brody

  • Feb. 22, 2021, 5:00 a.m. ET

This has been a most challenging winter, especially for folks like me in their upper decades who’ve had to contend not only with pandemic-induced loneliness and limitations but also with streets piled high with snow and sidewalks coated with ice.

I take my little dog to the park for his off-leash run every morning, and often have had to rely on the kindness of strangers to help me navigate paths glazed with ice so I could get back home in one piece.

I not-so-silently curse the neighbors who high-tailed it to their country retreats for the Covid-restricted winter without arranging to have their sidewalks shoveled whenever it snowed, which it has done with a particular vengeance in New York City this February.

Many in my neighborhood who did shovel created only a narrow path for walkers and failed to clear the snow from the inner part of the sidewalk, where some of it periodically melted during the day and refroze at night, leaving a slick of black ice for pedestrians to slip and fall on in the morning. An elderly friend who lives alone landed on one of those icy patches and broke her wrist, a challenging injury, but at least her hips and head remained intact.

It’s not that I don’t know how to walk on icy surfaces. I review the guidelines every winter and thought I was well equipped, but I may have been lulled into complacency by last year’s relatively mild winter and failed to pay adequate attention to what to put on my feet. The other morning I changed my boots three times without finding a pair able to keep me reliably upright over snowy, slushy and icy terrain, despite them all having supposedly good rubber treads.

Perhaps I should have consulted the Farmer’s Almanac for 2021. Had I anticipated how bad it could get I might have checked the laboratory-tested advice on the best anti-slip footwear from a research team at the Kite Toronto Rehabilitation Institute-UHN. It would have alerted me to the fact that none of the boots in my closet are really much good, especially for someone my age facing the conditions I’ve encountered on Brooklyn streets and Prospect Park this winter.

Aiming to keep Canadian bones intact during long icy winters, in 2016 the team, headed by Geoff Fernie, a professor of biomedical engineering at the University of Toronto, tested 98 different types of winter boots, both work and casual, and found that only 8 percent of them met the lab’s minimum standard of slip resistance.

Using what it calls the Maximum Achievable Angle testing method, the team evaluated slip resistance of footwear in a winter-simulated indoor laboratory with an icy floor that can be tilted at increasing angles. While attached to a harness to prevent a real fall when they slip, participants wearing the shoes being tested walk on the ramp uphill and downhill over bare ice or melting ice. Shoes that prevent slippage with the ramp set at an angle of at least seven degrees get a single snowflake rating. Two snowflakes are awarded for non-slippage at 11 degrees, and three snowflakes for 15 degrees. But 90 types of footwear initially tested by 2016 failed to get any snowflakes, and none got more than one snowflake.

Things have improved in the past few years, with 65 percent of boots tested in 2019 getting at least one snowflake, Dr. Fernie said in an interview. The latest ratings, which are updated continually, can be found online at ratemytreads.com.

He explained that two types of outer soles, Arctic Grip and Green Diamond, provide the best traction on ice. Green Diamond acts like rough sandpaper, with hard grit incorporated into the rubber sole, that works best on cold hard ice. Arctic Grip soles contain microscopic glass fibers that point downward to give firm footing on wet ice. You might be able to find a few brands that use both technologies in the same sole to achieve protection on both hard and wet ice.

Alas, I tried too late in the current snow-and-ice season to locate a pair in my size of any of the top-rated boots Dr. Fernie’s lab tested. So for now I’ll have to rely on the Yaktrax pull-on cleats I bought years ago and struggle to get them onto my existing shoes.

Properly shod or not, it pays to know how to walk safely on snowy and icy surfaces.

My No. 1 rule: Never go out without your cellphone, adequately charged, especially if you’ll be alone. Take it slow, and use handrails on steps when available. On slippery steps, if there’s nothing to hold on to, go down sideways.

Walk like a duck or penguin. The posture is anything but glamorous but could help to keep you out of the emergency room. Extend your arms to the side to improve balance. Keep your hands out of your pockets; you may need them to break a possible fall. And wear gloves!

Bend forward a little from your knees and hips to lower your center of gravity and keep it aligned over your forward leg as you walk. With your legs spread a little further apart than usual, turn your feet slightly outward and take short, flat-footed steps. Or if that’s not possible, shuffle side to side at an angle to move forward without raising your feet.

Pay attention to your surroundings and look ahead of you as you walk to avoid trip hazards. If you use a cane, fit the end with an ice pick made for the purpose; an ordinary rubber-tipped cane is not much better on ice than slippery shoes.

Avoid carrying heavy packages that can throw you off balance. I use a backpack to carry small items, or if I’m shopping for anything bigger, I take a grocery cart.

And know how to fall to minimize the risk of a serious injury. Should you start to fall backward, quickly tuck your chin to your chest to avoid hitting your head and extend your arms away from your body so that your forearms and palms, not your wrists and elbows, hit the ground.

If you fall forward, try to roll to one side as you land so that a forearm, not your hand, is first to hit bottom.

Getting up from an icy surface can also be challenging. If you’re not injured, turn over onto your hands and knees. Keeping your feet shoulder-width apart, place one foot between your hands, then bring the other foot between them and try to push yourself up.