Archive for the ‘Overeating’ Category
There are many ways to curb overeating without having to resort to a starvation diet plan. You should know that if you starve yourself to lose weight, you'll eventually gain some weight when you start eating normally again. You've seen what happens to some celebrities such as Kirstie Alley and Oprah Winfrey when they forgo their diet plans for "real food." It's a yo-yo diet syndrome that puts on the extra pounds.