Take a moment to be more mindful as The New York Times presents Meditation Journeys, an immersive VR experience that will transport you to a spectacular Pacific Ocean vista, the peaceful shade beneath the giant redwoods, a babbling stream where you can watch the sunrise and the quiet stillness atop the California hills at sunset. Throughout each journey, the meditation coach Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, will guide you through these mindful meditations.
With four videos in this collection, you can choose the meditation and location that suits your mood. Meditating while immersed in VR may change the way you think about mindfulness – or simply make it easier to shut off the outside world and focus on your meditation practice.
Mark Coleman is a renowned meditation teacher, mindfulness consultant, wilderness meditation guide and author of “Awake In The Wild” and “Make Peace With Your Mind.” He can be found at mindfulnessintheworld.com and whil.com.