Detoxification, as a process, is common in a lot of cultures; however, there are still millions of people who would not be able to explain what a detox diet does. In fact, the first time someone starts searching for a detoxification plan, they will realize that they have some choices to make. This is not just a one-size-fits-all diet. The methodology of this diet is different. You have the ability to choose what form of the diet you prefer – from various herbs, liquid plans, and different foods. You don’t need to eat from all of these groups. The nice thing about a detox diet plan is that everyone gets to choose for himself or herself what method they will follow and what ingredients they will include.