How to Reset (or at Least Lower) Your Stress in 5 Minutes

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How to Reset (or at Least Lower) Your Stress in 5 Minutes

Jenny Taitz

Jenny TaitzDe-stressing in Los Angeles 💆‍♀️

This year has already proved to be the emotional equivalent of an ultramarathon. To help you hit the reset button, it’s key to know some quick, efficient stress-reducing strategies.

Here are a few ideas from an assistant clinical professor in psychiatry