How to Be Mindful With Facebook

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Meditation for Real Life
By DAVID GELLES

“You can bring mindful awareness to all contexts, including being online.” — Bill Duane, a Google executive and meditation teacher who oversees the company’s well-being and performance learning programs.

Take a moment before you log on to your phone or computer.

Evaluate your intentions.

Before posting anything on social media, ask yourself three questions:

Is it true?

Is it kind?

Is it necessary?

Post only if the answer to all three is yes.