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Some people would worry about growth plate damage and so they don't always agree about strength training for kids. Whether strength training increases children's likelihood of future success or simply placing them at increased stress both mentally and physically is what the main point of controversy is focused on. Keep reading to learn pointers on the right way to have a junior golfer build a body that's strong and healthy. First, with respect to strength and strength production, there are definite differences between adolescent boys and adolescent girls. In boys between the ages of 7-19, growing consistently is the absolute muscular strength which is also the greatest amount of force an individual can produce. In girls, strength gains are incurred on a consistent level until about the age of 15, when a period of stagnation occurs and strength gains plateau, and in fact begins to fall. By the end of the pubescent ages, boys are stronger than girls for roughly 50%.