Archive for the ‘fish oil’ Category
Experts in nutrition recommend the inclusion of tuna, salmon, mackerel, sardines, herring and other types of fatty fishes in the diet. This allows you to take advantage of the various health benefits of fish oil, a nutrient that's rich in omega-3 fatty acids. If you're concerned with the mercury levels in some fishes, worry not as there are also supplements around.
The Benefits of Fish and Other High Omega-3 Fatty Acids Food Sources
by Harry Constantine Posted: Tuesday, 7/12/2011
Spring is way below way and summer is getting close. It is time for kids to take out their roller blades for untroubled treks down boardwalks and paths. Pops will rummage thru closets for asleep baseball caps and to work out if last year's uniform still fits. If not playing ball he'll watch from the sidelines, or from the comfort of his favorite chair. Moms, time to don old jeans, stock up on sun lotion, and get out the fishing rods. You heard me, women.