Eating Diets High In Fiber Linked To Lower Risk Of Dying From Cancer And Stroke, New Analysis Finds

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The research analyzed over 180 observational studies and 50 clinical trials from the past four decades and also showed people developed fewer chronic diseases. “The health benefits of dietary fiber appear to be even greater than we thought previously,” explained co-author Jim Mann. Nutrition and weight news also focuses on bigger waists and smaller brains, and a new study on why exercise is a bust for some people.