So most people who want to lose weight are self-conscious about the numbers they see on the scale. They don’t want other people to learn what exactly they weigh. Most of these same men and women believe that shedding pounds needs to be done alone. They do not tell others when they get out there and diet because they don’t want to deal with the judgment (or un-asked for suggestions). It’s easy to see why you should keep your objectives to yourself. In today’s society folks that don’t match the pages of a fashion magazine are frowned on. Of course, you will see far better success if you want to ask a professional person for help.