Are you counting your calories when you dine out

Do you like to dine out? It’s Friday and you wish to do something special on your spouse or important other by taking them to a pleasant restaurant. You open the menu and it is full of appetizers, burgers, steaks, beer, alcohol, and far more. And yes, the notion of utilizing diets that work simply went fully out the window. You are actually ready to order your belt-busting food that no exercise can burn off.