5 Tips for Reducing Screen Time

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A scene from “The Social Dilemma.”
A scene from “The Social Dilemma.”Netflix

1. Start the conversation.

As a family, watch a documentary like “Social Dilemma,” “Screenagers” or “LIKE.” Use it to discuss the benefits and pitfalls of screen time and social media. Or bring up relevant news items, such as the proposed TikTok ban, over dinner.